Ema Rabbidge on empowering your body

 
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How we treat our bodies has a huge impact on how we feel and function every single day. Naturopath and nutritionist Ema Rabbidge is on a mission to help women understand their body’s wisdom, and find harmony with their hormones. In this week’s episode she shares some of the big lessons she’s learnt on her journey as a health professional and educator.

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THIS EPISODE FOCUSES ON

  • Nutrition as the foundation of health.

  • The importance of a menstrual cycle.

  • The impact of stress on our bodies. 

  • The role of a naturopath.

  • How to optimise your energy levels.

  • How to support your beauty from the inside out with natural medicine.

  • Using Instagram as a marketing tool.

  • Setting work boundaries.

FEATURED ON THIS EPISODE

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Podcast production: Yaga Media

 
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