How to create more calm at home

 
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10 ways you can create more calm at home today. The simple rhythms and rituals that I have created within my own home to help make life easier and make me feel better.

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THIS EPISODE FOCUSES ON

  • How to clear clutter

  • The benefit of regular tidying

  • Taking responsibility for your own mess

  • Working as a team

  • Pocket money

  • Creating daily rhythms

  • Starting the day the night before

  • Meditation

  • Creating a sanctuary

  • Bedtime routines

  • Rituals

  • Sugar-free living

  • Reducing alcohol consumption

FEATURED ON THIS EPISODE

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Podcast production: Yaga Media

 
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