Back to baseline

 
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What is your baseline? This week’s episode focuses on ways you can feel at your optimal level. And how to navigate the different challenges that life can throw at you.

Subscribe | iTunes | Spotify


THIS EPISODE FOCUSES ON

  • The power of sleep.

  • The importance of recalibrating.

  • How lack of sleep can be a catalyst for other bad health decisions.

  • Being intentional with balance.

  • Understanding your baseline.

  • Being in-tune with your body and mind.


FEATURED ON THIS EPISODE

Podcast updates and design news now over @thenataliewalton - come join me there.

Podcast production: Yaga Media

 
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Angie Wendricks on simple living

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Dee Tang on grief and growth